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How would you like the money? http://ampland.fun/ ampland.com Experts all say something a little different about how much to drink. We'll get to that in a minute. It's important to realize that we're all different and have specific needs. Each of us will differ on the amount of water our bodies actually need. It can depend on many factors, such as our overall health, where we live and our activity level. For example, are you a professional cyclist or a non-athlete?

asked on 05 Jun '19 at 12:22

Post Answer - Aapka Jawab

Answers of Similar Question


Alejandra98 answer on 09 May '11 at 18:56

I DONT THINK IT MATTERS. JUST AS LONG AS BOTH OF YOU ARE IN GOOD HEALTH. YOU SHOULD START TAKIN PRENATAL PILLS *FOLIC ACID* THIS IS ALWAYS A GOOD IDEA TO DO B4 GETTIN PREGNANT. BUT YOU SHOULD TAKE THEM WAY AHEAD BEFORE TRYING TO DO ANYTHING. IF YOU EAT JUNK FOOD. YOU SHOULD QUIT EATING IT. START EATING COLORFUL FOODS. MEANING VEGETABLES FRUIT *HEALTHY STUFF ONLY* DRINK LOTS OF WATER...AND JUST TO LET YOU KNOW I ALWAYS PREFERRED TO WALK FROM ONE PLACE TO ANOTHER WHILE I WAS PREGNANT AND HAD HUGE BELLY LOL....IT HELPED ME HAVE A NORMAL BIRTH AND NO C-SECTION WAS NEEDED....GOOD LUCK!

Purpleprincess answer on 09 May '11 at 22:29

First watch what you eat. Drink lots of water. Try to eat little to no junk food and sugar, choose healthy snacks instead; ie: fruits, vegetables, cheese, milk or juice. Limit your food intake when you eat, take small to medium size servings and NEVER go back for seconds, skip dessert most of the time. Most important start a workout of some sort as soon as your doctor says its safe. Pick something you like to do running, speed walking, yoga, weight lifting, swimming, what ever you enjoy, or a combination of them. Just be sure that you do a warm up and cool down and get your heart rate up for at least 30 - 40 min. Try to work out at least 5 days out of the week ,7 if you have time, for at least an hour a day. It can be hard to find the time with a new baby. I have found its easiest when daddy is home and can watch the baby for me while I work out and shower. I am breastfeeding which makes it even harder so i pump a bottle during the day and during work out time, I work out every night, its bottle time and daddy can feed the baby a bottle if he is hungry. You can even do some things like squats with your baby in your arms this just adds weight resistance making it more effective. Remember it took 9 months to make a baby expect it to take 9-12 months to lose most the weight and regain the muscle tone you had before you had the baby. I have gotten back to 130 lbs with 4 of my kids, and am starting over after the newest, (6 weeks old) doing the things I mentioned above. Good luck

Mama to 1- #2 it's a boy!!! answer on 10 May '11 at 03:53

Congrats and GREAT for you to start preparing your body AHEAD of time!! :) Start making sure you are getting plenty from all food groups, take a prenatal with plenty of folic acid! After you get pregnant spend a little more and add a DHA supplement. If you don't like/ can't drink milk, be sure to add a calcium supplement as well, drink PLENTY of water! TRY to cut out or cut back all caffeine and sodas. Start tracking your cycles. If you aren't wanting to take your temp (I don't, personally, there is no way I could take it at the same time every day before I wake up!), a good site to use is www.mymonthlycycles.com you can input your cycles and it will tell you when you are at your most fertile. If you don't have a regular cycle, then I would recommend using an OPK starting your first month, they cost a bit, but take the guess work out of knowing when you ovulate. If you feel comfortable doing so, you can monitor your cervix for ovulation. You can look that up on google, there are plenty of great sites that will instruct you on how to safely do so. That's the physical stuff, as far as mentally, just relax and have fun! Know that it probably will not happen on the first try! Just enjoy this time with your hubby! Good luck to you! I wish you a happy and very healthy nine months!!

Mama to 1- #2 it's a boy!!! answer on 10 May '11 at 04:07

Congrats and GREAT for you to start preparing your body AHEAD of time!! :) Start making sure you are getting plenty from all food groups, take a prenatal with plenty of folic acid! After you get pregnant spend a little more and add a DHA supplement. If you don't like/ can't drink milk, be sure to add a calcium supplement as well, drink PLENTY of water! TRY to cut out or cut back all caffeine and sodas. Start tracking your cycles. If you aren't wanting to take your temp (I don't, personally, there is no way I could take it at the same time every day before I wake up!), a good site to use is www.mymonthlycycles.com you can input your cycles and it will tell you when you are at your most fertile. If you don't have a regular cycle, then I would recommend using an OPK starting your first month, they cost a bit, but take the guess work out of knowing when you ovulate. If you feel comfortable doing so, you can monitor your cervix for ovulation. You can look that up on google, there are plenty of great sites that will instruct you on how to safely do so. That's the physical stuff, as far as mentally, just relax and have fun! Know that it probably will not happen on the first try! Just enjoy this time with your hubby! Good luck to you! I wish you a happy and very healthy nine months!!

Τυηιsιαη βειιε answer on 10 May '11 at 04:07

I traveled internationally (14+ hours each way) this past summer while pregnant. I left when I was 13 weeks and returned when I was around 30 weeks. I also did another short (3 hours each way) international trip (left at 32 weeks and returned at 34 weeks). My daughter was born 23 December and is perfectly healthy and happy. I have also traveled internationally at various stages with my first two pregnancies (my children are now 8&6). You are safe to travel by plane from the beginning of your pregnancy all the way up until the end portion of your last trimester (usually 9th month - 36 weeks) and can manage what ever kind of trip(s) you want to do as long as you and your pregnancy are healthy and the pregnancy is progressing normally. As long as everything is fine, air travel does NOT increase the risk of miscarriage or pre-term labor, and poses no other risks to you or your child. The radiation risks are so low that they won't do any harm to you or your child. It is the last four weeks (once you reach the 9th month - 36 weeks) that women are usually prohibited from flying. This is because after 36 weeks, a women can go into labor at any time, and the airplane is not made to handle such situations. For one, there is no guarantee that a doctor will be on board a plane, plus, should any complications arise during the labor and delivery, the plane does not have the medical equipment to handle such situations and it could put the health of the mother and child in danger. You need to get a check-up from your doctor to make sure that you are in fit enough health, and that the pregnancy is healthy enough to allow for you to fly. Many airlines will require a medical certificate from your doctor dated 24-72 hours before your flight once you reach your third trimester (27 weeks). By the time you reach your eighth month (32 weeks) almost all airlines will require a doctors note. All airlines make up their own rules and regulations regarding pregnant women. Some do not restrict travel at all, no matter what stage of pregnancy a women is in, and others start to restrict at 7 months, although the majority restrict around 36 weeks. FAA Airline regulations state : Obstetrical patients are free to fly, but pose a significant risk in later stages of precipitating delivery during flight. Pregnancy past 32 weeks should be carefully considered for restriction from flight and must be accompanied with an authorization note from a doctor. Those past 36 weeks should be prohibited from flying unless personally accompanied by their doctor. (Taken from my husbands flight security and survival manual & FAA site) --- While traveling I advise you to keep your medical records, and the name and number of your doctor. You should also get the name and number of a doctor where you will be staying/visiting in case an emergency comes up. To keep yourself safe and comfortable on the trip, follow these simple things: *drink plenty of water *avoid caffeine *don't eat food that causes gas for at least one day before you travel (pressure builds up as you ascend through the altitudes and could cause pain) *walk around as much as you can (up and down the aisles) *stretch while sitting *wear loose fitting clothing *wear slip on shoes (your feet may swell) *wear maternity support pantyhose or socks *try to get an aisle seat or a front row seat for more leg room *eat light foods *eat small meals or snacks at frequent intervals rather than big heavy meals *do not eat salt *Wear your seat belt just under your abdomen (depending on how big you are, you can also ask for a seat belt extender - just be sure that that too goes under your abdomen) *relax I wrote an article about traveling while pregnant. It gives more in-depth information if you'd like to reference it: --- If I can be of any more help or assistance, please feel free to contact me.